How TO Lose Weight in 15 Day's

Without health, Life is almost dead! A healthy body holds a Healthy Soul & mind!

Hi friends today we will discuss about health.as we know that health is wealth.health is everything for peopls. good health is a gift from god.
let me tell you how you can mentain your health ..
Take healthy food.like, fruits, eggs, vegetables, meat, everything who take care of your health eat or drink it.
As i have told you above that eating healthy food, take good and healthy drikns. Sometimes you work hard and get very tired. So in that case you should leave work for a while and rest and eat some fruit. Friends, fruit is a very healthy and balanced diet, so it is very important to take care of your health where you have a lot of work to do, because if we are not healthy, how will we work?
for example
We are working on the computer and our head is hurting a lot, so can we look at the computer? Can work? No, that’s why we need to take care of our health so that we can do our job well.

Friends, today I am going to tell you how you can lose 5 kg weight by eating apples in 5 days. Apple is a very beneficial fruit. As you know, apples have many benefits and you can buy them from anywhere . This is an iron fruit for weight loss today which I will tell you that using these plans you can not only lose weight but your body will also start detoxing and metabolism will also increase. It has enough fiber and nutrients. This is a low calorie plan but quite nutritional and balanced.

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly:

  1. Spinach And Other Leafy Greens. …
  2. Mushrooms. …
  3. Cauliflower And Broccoli. …
  4. Chillies. …
  5. Pumpkin. …
  6. Carrots. …
  7. Beans. …
  8. Asparagus.

Dear friends, as we all know, cumin is a very common thing. So we will know this common thing that special benefits friends like we know that we use cumin in cooking and adding tadka in less quantity. As the summer have approached, all of you must be enjoying glass of jaljeera..i.e cumin water too…

Here are the 8 most weight-loss-friendly foods on earth that are supported by science.

Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. …
Leafy Greens. …
Salmon. …
Cruciferous Vegetables. …
Lean Beef and Chicken Breast. …
Boiled Potatoes. …
Tuna. …
Beans and Legumes.